Online Self-Paced Programmes with

Defrazzle Me

Burnout Recovery (12 weeks)

Burnout is like running on the smell of an oily rag…..when determination and grit have long left the building and the batteries are long dead.

At this point (and talking from experience) the aid of a professional who can help steer the ship and transform your struggle into strength is paramount.

Let us help you, by fostering resilience, setting boundaries, saying no and rebuilding energy systems one block at a time.

This self-paced course allows for a flexible journey to rediscover your purpose, build your spirit and clear the fog.

With weekly workbooks and simple strategies this course re-integrates resilience into daily routines and builds motivation and purpose back into your life.

Burnout Prevention  (8 weeks) 

Restore. Replenish. Do you need a reminder of how to steer the ship back on course?

Is it time to pause and re-evaluate not falling back into old patterns?

Sometimes a reminder can you pull you off a slippery slope and a quick analysis of life on life’s terms can put you back in the driver’s seat.

This eight week course is a self-paced analysis (dropped weekly) and has you complete a series of quick work books that serve as a means to keep you from falling further into a dark hole of long recovery.

Let us help you get back on track. Over the eight weeks we look at your motivation, values, maladaptive behavioural patterns and points of joy to reinject the calm and wonder into daily life.

Ditch the Drink (12 weeks)

Do you sometimes want to find out why you drink the way you do and to "do the work" in your own time to learn how to stop?

That's what this program provides. It's a self-guided course (dropped on a weekly basis in advance) allowing you to listen, learn and action changes to reach your goals around alcohol in your own time and cost effectively.

Whether you're looking to kick-start a change or embark on a deeper journey, the programme offer you tools and techniques to step into a less boozy and healthier version of you – a you full of energy with a little more peace and calm.

It changes the way you think about drinking, examines what was leading you to pick up in the first place and ways to break the mouse wheel of habit.

The content was created by myself after finding my own rock bottom (or three) while running a super successful business and raising two children.

Professional guidance through burnout recovery, burnout prevention and recovery coaching. 

Take the first step towards recovery and book a complimentary 30 minute consultation with Defrazzle Me today.

"The Defrazzle Me framework helped me reclaim my identity and put on the path of revitalisation and discovering my full potential."

- Samantha R.

"I managed to finally walk away from 20 years of binge drinking. I have never felt better or more empowered. I wish I had started this years ago!"

- Olivia G.

"Marianne is a total gun. She helped me every step of the way with complete compassion and non-judgemental guidance. I am finally living a life I never thought was possible."

- Helen F.

Take the first step towards recovery and book a complimentary 30 minute consultation with Defrazzle Me today.

"The Defrazzle Me framework helped me reclaim my identity and put on the path of revitalisation and discovering my full potential."

- Samantha R.

"I managed to finally walk away from 20 years of binge drinking. I have never felt better or more empowered. I wish I had started this years ago!"

- Olivia G.

"Marianne is a total gun. She helped me eveFull Widthry step of the way with complete compassion and non-judgemental guidance. I am finally living a life I never thought was possible."

- Helen F.