Defrazzle Me was founded by recovering addict and now licensed mental health counsellor and Naked Mind coach dedicated to assisting people regain control of their lives. From burnout prevention and recovery coaching for working women struggling with maladaptive coping behaviours. Workshops, group therapy and 1:1 counselling, I provide support and guidance to help professional women overcome burnout and addiction struggles. I provide 1:1 coaching sessions that offer personalised support to help manage stress and prevent further burnout through the use of harmful coping mechanisms of alcohol, sugar, or drugs. Specialising in assisting busy individuals with balancing workloads, family responsibilities, aging parents, menopause, special needs children, nutrition, exercise, and stress management, our business operates online, allowing it to reach a wider audience. I get it. I have been there. The world can be your oyster with a little work (and a gentle push in the right direction).