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Defrazzle Me
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Understanding Emotional Well-Being — and 5 Simple Ways to Boost It
Emotional well-being isn’t just about feeling happy — it’s the ability to navigate life’s ups and downs with resilience, self-awareness, and a sense of purpose. ...more
Unlocking the Power of Mindfulness: Transforming Stress into Well-being
May 06, 2025•2 min read
Navigating Burnout During Menopause or is it… Menopause During Burnout?
Burnout and menopause often collide in midlife, leaving many women overwhelmed and exhausted. Learn how hormonal shifts, life pressures, and workplace stress intersect—and discover real strategies to ... ...more
Thriving Through Menopause
May 06, 2025•3 min read
Understanding Menopause: The Science, Effects, and Tips for Thriving
Menopause is a powerful transition—physically and emotionally. Learn the science, symptoms, and simple, effective tips to help you navigate the journey with strength, clarity, and confidence. Your nex... ...more
Thriving Through Menopause
May 06, 2025•3 min read
Kindness and Compassion
Kindness and compassion are like the unsung heroes of humanity. ...more
The Power of Kindness and Compassion: Everyday Superpowers
November 10, 2024•1 min read
Personal Growth
Personal growth is one of those things we all aspire to, but let’s be real—when you’re a middle-aged working woman raising kids, it feels like personal growth peaked when you finally figured out how t... ...more
Real-Life Personal Growth: Finding Progress in the Chaos
November 09, 2024•2 min read
Unlocking Creativity with LSD
So very controversial especially for those that are strongly against anything mind altering which is the category that I actually fall in. ...more
Exploring the Creative Potential of LSD: A Controversial Tool for Cognitive Flexibility
October 05, 2024•2 min read
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