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Defrazzle Me
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Kindness and Compassion
Kindness and compassion are like the unsung heroes of humanity. ...more
The Power of Kindness and Compassion: Everyday Superpowers
November 10, 2024•1 min read
Personal Growth
Personal growth is one of those things we all aspire to, but let’s be real—when you’re a middle-aged working woman raising kids, it feels like personal growth peaked when you finally figured out how t... ...more
Real-Life Personal Growth: Finding Progress in the Chaos
November 09, 2024•2 min read
Unlocking Creativity with LSD
So very controversial especially for those that are strongly against anything mind altering which is the category that I actually fall in. ...more
Exploring the Creative Potential of LSD: A Controversial Tool for Cognitive Flexibility
October 05, 2024•2 min read
Work Life Balance
Surviving Work-Life Balance as a Working Mumma Should Be an Olympic-Level Sport. ...more
Work-Life Balance: Surviving the Ultimate Juggle as a Working Mum
September 28, 2024•3 min read
Financial Freedom for Single Mummas: Time to Rock That Budget Like a Pro
So, you’re a single mum, middle-aged, and juggling more than a circus clown with one hand tied behind their back. ...more
Financial Freedom for Single Mums: Mastering Your Budget with Confidence
September 21, 2024•1 min read
The Neuroscience of the Practice of Gratitude
Gratitude, a fundamental human emotion, has profound effects on the brain that go beyond mere feelings of thankfulness. ...more
The Neuroscience of Joy and Gratitude: How Thankfulness Rewires Your Brain
September 18, 2024•2 min read
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