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Defrazzle Me

Exhausted and then some...

Why Your Values (Not Motivation) Are the Way Out of the Funk

Struggling with burnout? Your core values might be the missing piece. Learn how identifying and living in alignment with your core values can restore energy, clarity and direction. ...more

Burnout Recovery ,Mindset and Identity

March 21, 2026•4 min read

Why Emotional Regulation Isn’t Woo-Woo (It’s Neuroscience, Baby)

Emotional regulation isn’t woo-woo—it’s neuroscience. Learn how managing emotions supports resilience, health, and wellbeing in midlife. Practical, evidence-based tools to help you respond (not react)... ...more

Burnout

September 24, 2025•5 min read

Running on Empty: Why You’re Snapping at the Dog (and What to Do About It)

Flighty? Agitated? Short-fused? You’re likely running on empty and no, one decent night’s sleep and a multivitamin won’t cut it. ...more

Burnout

August 13, 2025•2 min read

Why Am I Always Reaching for a Donut or a Scroll?

Emotional well-being isn’t just about feeling happy — it’s the ability to navigate life’s ups and downs with resilience, self-awareness, and a sense of purpose. ...more

Thriving Through Menopause

June 21, 2025•4 min read

What Is Insulin Resistance And What Can We Do About It

Emotional well-being isn’t just about feeling happy — it’s the ability to navigate life’s ups and downs with resilience, self-awareness, and a sense of purpose. ...more

Maladaptive Behaviors

June 21, 2025•4 min read

Understanding Emotional Well-Being — and 5 Simple Ways to Boost It

Emotional well-being isn’t just about feeling happy — it’s the ability to navigate life’s ups and downs with resilience, self-awareness, and a sense of purpose. ...more

Burnout ,Lifestyle, Growth & Well-being

May 06, 2025•2 min read