ABOUT

Defrazzle Me

Defrazzle Me is dedicated to helping working women who are struggling with burnout and the weight of life.

Our mission is to provide valuable services that help our clients overcome these struggles. Whether you are dealing with these issues in your personal life or in a professional setting, we can assist you regain control and find the bubbles of life.

Our coaching services aim to provide support and guidance to help you manage stress and prevent burnout and remove or reduce the use of harmful coping mechanisms such as alcohol, sugar, or drugs.

Additionally, we provide 1:1 coaching sessions that offer personalised support to help you balance workloads, family responsibilities, aging parents, menopause, special needs children, nutrition, exercise, and stress management.

We operate online to work with you in the convenience of your own home.

JOIN OUR

Community

Join our community of like-minded chicks who are dedicated to overcoming burnout and pure exhaustion.

Our closed online Facebook group provides an opportunity to connect with others who are going through similar experiences and learn strategies for managing stress, dealing with life's pressures and preventing further burnout.

The community is designed to be interactive and engaging, with a focus on providing practical tips and tools that you can implement in your daily life.

Sign up now to join our community and start your journey towards a healthier, more balanced life interspersed with loads of bubbles and giggles.

Let us help you rediscover your mojo.