Coaching Options with

Defrazzle Me

1:1

One Off

The Breath

Whether you are burnt out from drinking or drinking to cope…. Or simply beyond exhausted with life. I would love to talk to you. I get it. I have walked the walk. Discover how to rebuild your life.

Are you ready to explore being alcohol free but scared to try...again?

Are you already alcohol free but feeling exhausted and overwhelmed?

Are you not sure what you need?

I specialise in working through Burnout, implementing Burnout Prevention Strategies and eradicating alcohol or sugar from your life to make life a whole lot more fulfilling, energy fulfilled and just calmer.

Purchase handy blocks of coaching time to use when you need.

1:1

8 Week Burn Out Prevention Programme

Get Your F(*&ing Life Back In Order

This programme helps you keep the dogs at bay. Many women I know dangle precariously on the edge of losing their s&*( and just need a little reminder and alignment to take a step back and pause.

This cause looks at ways many leaders can implement burnout prevention strategies in their teams and workplaces or assist individuals navigate life’s stressors to ensure they do not end up in a messy pile. 

This coaching package includes:

· An introductory call

· 90 minute strategy session

· Integrated breathwork and journaling

· Tools, worksheets and resources to support your journey

· Weekly zoom calls (45 min)

· Voxer and email support

1:1

12 Week Burn Out Recovery Programme

Change Your F*&(ing Life

This programme draws on my burnout or more fried experience throughout COVID and since have been committed to helping others navigate the s%^ fight that is Burnout that affects so many middle aged working mummas.

I tackle all the symptoms and signs of overwhelm, examine root causes and help you to make sense of the mayhem ultimately finding peace, motivation, energy and purpose. 

This coaching package includes:

· An introductory call

· 90 minute strategy session

· Integrated breakthwork

· Tools, worksheets and resources to support your journey

· Weekly zoom calls (45 min)

· Voxer and email support

1:1

12 Week – Ditch The Drink Programme

The Five Ounce Lie.

This programme draws on my own revolution from boozer to booze-free.

It was a dark dark journey alone but let me help you peel back the shame and guilt. 

Let me help you find peace, contentment and embracing a healthier more vibrant life through accountability and specialized counselling.

This coaching package includes:

· An introductory call

· 90 minute strategy session

· Tools, worksheets and resources to support your journey

· Integrated breathwork

· Weekly zoom calls (45 min)

· Voxer and email support

Group Programme

12 Week Burnout Out Recovery Programme

Are you tired of being tired?

Grow alongside a close-knit community of women who get that this middle age hill is more of a mountain. The struggle is real.

Join us to reevaluate your life, major transitions, career options, habit-breaking and family needs.

Get the support from an experienced coach who has turned around life to find a place of peace and calm through looking at signs, causes, symptoms, values, hormones, habits and much more to start to peel away the layers of gunk to get back to the simple authenticity of wonder and contentedness.

This coaching package includes a group of women:

· 60 min weekly calls x 12

· Tools, worksheets and resources to support your journey

· Closed facebook group for support

· Voxer and email support

Group Programme

12 Week Ditch The Drink Programme

Birds of a feather…..join our next group of like minded driven individuals who can cheer you on from the side line as you ditch the booze finally.

As a group we will navigate challenges, examine current situations, provide proven strategies, tactics and resources to achieve goals accompanied with  whole new level of accountability.

Lead by a qualified counsellor who has walked the walk and clawed back from a very deep rock bottom this programme can offer you a chance of freedom and a chance to regain joy.

This coaching package includes a group of women:

· 60 min weekly calls x 12

· Tools, worksheets and resources to support your alcohol free journey

· Closed facebook group for support

· Voxer and email support


Professional guidance through burnout recovery, burnout prevention and recovery coaching. 

Take the first step towards recovery and book a complimentary 30 minute consultation with Defrazzle Me today.

Take the first step towards recovery and book a complimentary 30 minute consultation with Defrazzle Me today.

"The Defrazzle Me framework helped me reclaim my identity and put on the path of revitalisation and discovering my full potential."

- Samantha R.

"I managed to finally walk away from 20 years of binge drinking. I have never felt better or more empowered. I wish I had started this years ago!"

- Olivia G.

"Marianne is a total gun. She helped me every step of the way with complete compassion and non-judgemental guidance. I am finally living a life I never thought was possible."

- Helen F.

"The Defrazzle Me framework helped me reclaim my identity and put on the path of revitalisation and discovering my full potential."

- Samantha R.

"I managed to finally walk away from 20 years of binge drinking. I have never felt better or more empowered. I wish I had started this years ago!"

- Olivia G.

"Marianne is a total gun. She helped me eveFull Widthry step of the way with complete compassion and non-judgemental guidance. I am finally living a life I never thought was possible."

- Helen F.