16 Weeks The Total Reset – Break Free From Burnout and Booze
Centred around scientific strategies for real change.
Week 1: Awareness
What's Draining Me?:
Uncover hidden stressors, energy leaks, and patterns with alcohol
or overwork. Build your personal "burnout + booze" profile.
Week 2: The Why
Values + Identity:
Reconnect with your midlife purpose. Who are you becoming
without burnout or alcohol?
Week 1: Awareness
Healing Habits That Fuel You:
Understand how alcohol, overworking, and screen time hijack
your energy—and what to do instead.
Week 2: The Why
Values + Identity:
Reconnect with your midlife purpose. Who are you becoming
without burnout or alcohol?
Week 5: Boundaries
Saying No Without Guilt:
Protect your time, space, and sobriety. Learn to set healthy limits
that support your recovery.
Week 6: Triggers & Cravings
Stress, Boredom, and Emotional Landmines:
Understand what sets you off—and how to navigate cravings
and stress like a pro.
Week 7: Nourishment
Food, Rest, and Soulful Substitutes:
Fuel your body and spirit with what truly satisfies—without
reaching for a drink or a dopamine hit.
Week 8: Inner Talk
Rewriting the Voice in Your Head:
Shift from self-criticism to self-support. Build lasting change
from a place of kindness.
Week 9: Movement & Sleep
Body-Based Recovery:
Harness movement and rest as medicine. Rewire your rhythm
for sustainable energy and clarity.
Week 10: Social Dynamics
Relationships, Roles, and Alcohol Culture:
Navigate social situations, alcohol expectations, and identity
shifts in midlife relationships.
Week 11: Rhythms & Routines
Designing a Life That Restores You:
Create daily systems that reduce decision fatigue, support
sobriety, and energize your day.
Week 12: Belief Shifts
Who Am I Without Burnout or Booze?:
Identify lingering limiting beliefs and rewrite your story with
clarity and confidence.
Week 13: Resilience Tools
Your Personalized Recovery Toolkit:
Build your go-to strategies for when life gets messy—without
relapse or regression.
Week 14: Celebration & Milestones
Track Progress, Celebrate Wins:
Honour how far you’ve come. Reflect, share, and ground
new habits.
Week 15: Integration Week
Bringing It All Together:
Revisit key takeaways and tools. Consolidate your
transformation.
Week 16: Future Self & Visioning
What’s Next? Living with Freedom, Clarity & Vitality:
Craft your vision for the next chapter—one fueled by
purpose, health, and presence.
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