30 Day – Ditch The Drink
Centred around scientific strategies for real change.
Change your f*%&ing life with a science-based approach and coaching package integrating CBT, ACT and liminal psychology for middle-aged mums, tackling overwhelm and finding peace and purpose.
This coaching package includes:
An introductory call
90 minute strategy session
Integrated breathwork
Tools
Worksheets and resources to support your journey
Weekly group zoom calls (60 min)
Voxer and email support.
Week 1: Introduction and Goal Setting
Understanding your relationship with alcohol and the science behind it
Your WHY
Examining the s^&% show and then setting realistic and achievable goals
Drafting a blue print plan – SMART goals and tracking systems
Week 2: Digging Deep Into the Core Belief System
Understanding the subconscious and conscious brain and neurochemical interactions
Identifying belief systems
Redefining the belief system
Week 3: Emotions, Thoughts & Value Systems
Understanding emotions and thoughts
The importance of being present and the self-as-context
Values clarification and moving towards a life of tranquility
Week 4: Understanding Triggers (HALT)
Identifying personal triggers
Developing strategies and learning practical tactics to manage triggers
Creating a trigger action plan
Let's Connect
