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Defrazzle Me

Exhausted and then some...

Understanding Emotional Well-Being — and 5 Simple Ways to Boost It

Emotional well-being isn’t just about feeling happy — it’s the ability to navigate life’s ups and downs with resilience, self-awareness, and a sense of purpose. ...more

Burnout ,Lifestyle, Growth & Well-being

May 06, 2025•2 min read

Navigating Burnout During Menopause or is it… Menopause During Burnout?

Burnout and menopause often collide in midlife, leaving many women overwhelmed and exhausted. Learn how hormonal shifts, life pressures, and workplace stress intersect—and discover real strategies to ... ...more

Burnout ,Lifestyle, Growth & Well-being

May 06, 2025•3 min read

Work Life Balance

Surviving Work-Life Balance as a Working Mumma Should Be an Olympic-Level Sport. ...more

Burnout

September 28, 2024•3 min read

The Neuroscience of the Practice of Gratitude

Gratitude, a fundamental human emotion, has profound effects on the brain that go beyond mere feelings of thankfulness. ...more

Burnout

September 18, 2024•2 min read

Related to Stress Management and Tips

One of my most favourite fictional reads is Patrick Suskind’s classic, Perfume – the story of a child born with a sublime sense of smell in 18th century France. ...more

Burnout

August 04, 2024•3 min read