Thrive 365 – Ongoing Burnout and Alcohol Recovery Support Programme
Centred around scientific strategies for real change.
Weekly live zoom sessions (50 weeks – either of two sessions available)
Monthly themes (12 total) covering topics such as the science
of menopause, nourishing your gut, the nervous system,
rewiring your brain and much more.
4 weekly sub-themes per month.
Workbooks to support learning, reflection, and action (micro challenges).
Access to community – private facebook.
Access to three personal bonus coaching sessions.
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