Life By Design Inner Circle

A twelve month membership for Ditch the Drink graduates.

Ditch the Drink gets you out of the habit loop. Twelve months is how long it takes to live through every occasion that used to come with a drink attached -  the birthdays, the long weekends, Christmas, a funeral, family event, the anniversary of something hard. The Inner Circle is where you meet each of those with a plan and your alcohol free day count keeps climbing the whole way… providing you with the strong structural platform with which to make more self-aware decisions around drinking.

This year moves the focus off the drink and onto the body and life engulfing it. Specialists join us across the year for in depth sessions you can bring your own questions to such as (but not limited to):

  • A hormone specialist on perimenopause and menopause and what you can actually do about the symptoms and deeply examining their interactions with alcohol

  • A sleep specialist on the patterns that have been running for years and how to finally shift them

  • A gut health specialist on how digestion ties deeply in with mood, energy and cravings

In between the guest sessions, we take on the bigger questions including what your values ask of your calendar, boundaries with the people who've grown used to your yes, the people pleaser who keeps running herself ragged and who you want to be in the decade ahead and laying the steps to moving in that direction.

You'll have our support for the full twelve months, plus a circle of women who've walked or walking the same road you have.

When you're ready to build on what DTD started, book a call.