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Defrazzle Me
Exhausted and then some...
Navigating Burnout During Menopause or is it… Menopause During Burnout?
Burnout and menopause often collide in midlife, leaving many women overwhelmed and exhausted. Learn how hormonal shifts, life pressures, and workplace stress intersect—and discover real strategies to ... ...more
Thriving Through Menopause
May 06, 2025•3 min read
Understanding Menopause: The Science, Effects, and Tips for Thriving
Menopause is a powerful transition—physically and emotionally. Learn the science, symptoms, and simple, effective tips to help you navigate the journey with strength, clarity, and confidence. Your nex... ...more
Thriving Through Menopause
May 06, 2025•3 min read
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