12 Week Ditch The Drink Collaborative Coaching

Change your f*%&ing life with a science-based approach and coaching package integrating CBT, ACT and liminal psychology for middle-aged mums, tackling overwhelm and finding peace and purpose.

This coaching package includes: an introductory call, 90 minute strategy session, integrated breathwork, tools, worksheets and resources to support your journey, weekly group zoom calls (60 min), voxer and email support.

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Professional guidance through burnout recovery, burnout prevention and recovery coaching. 

Take the first step towards recovery and book a complimentary 30 minute consultation with Defrazzle Me today.

"The Defrazzle Me framework helped me reclaim my identity and put on the path of revitalisation and discovering my full potential."

- Samantha R.

"I managed to finally walk away from 20 years of binge drinking. I have never felt better or more empowered. I wish I had started this years ago!"

- Olivia G.

"Marianne is a total gun. She helped me eveFull Widthry step of the way with complete compassion and non-judgemental guidance. I am finally living a life I never thought was possible."

- Helen F.