Marianne EdmondsEmotional regulation isn’t woo-woo—it’s neuroscience. Learn how managing emotions supports resilience, health, and wellbeing in midlife. Practical, evidence-based tools to help you respond (not react) and thrive through life’s challenges.
Marianne EdmondsFlighty? Agitated? Short-fused? You’re likely running on empty and no, one decent night’s sleep and a multivitamin won’t cut it.
Marianne EdmondsEmotional well-being isn’t just about feeling happy — it’s the ability to navigate life’s ups and downs with resilience, self-awareness, and a sense of purpose.
Marianne EdmondsEmotional well-being isn’t just about feeling happy — it’s the ability to navigate life’s ups and downs with resilience, self-awareness, and a sense of purpose.