Understanding Emotional Well-Being — and 5 Simple Ways to Boost It

Understanding Emotional Well-Being — and 5 Simple Ways to Boost It

Understanding Emotional Well-Being — and 5 Simple Ways to Boost ItMarianne Edmonds
Published on: 06/05/2025

Emotional well-being isn’t just about feeling happy — it’s the ability to navigate life’s ups and downs with resilience, self-awareness, and a sense of purpose.

BurnoutLifestyle, Growth & Well-being
Navigating Burnout During Menopause or is it…  Menopause During Burnout?

Navigating Burnout During Menopause or is it… Menopause During Burnout?

Navigating Burnout During Menopause or is it…  Menopause During Burnout?Marianne Edmonds
Published on: 06/05/2025

Burnout and menopause often collide in midlife, leaving many women overwhelmed and exhausted. Learn how hormonal shifts, life pressures, and workplace stress intersect—and discover real strategies to reclaim your energy, clarity, and wellbeing.

BurnoutLifestyle, Growth & Well-being
Work Life Balance

Work Life Balance

Work Life BalanceMarianne Edmonds
Published on: 28/09/2024

Surviving Work-Life Balance as a Working Mumma Should Be an Olympic-Level Sport.

Burnout
The Neuroscience of the Practice of Gratitude

The Neuroscience of the Practice of Gratitude

The Neuroscience of the Practice of GratitudeMarianne Edmonds
Published on: 18/09/2024

Gratitude, a fundamental human emotion, has profound effects on the brain that go beyond mere feelings of thankfulness.

Burnout