Burnout

Why Tired Women Can't Sleep

Marianne Edmonds

Published on: 12/10/2026

Struggling to sleep despite feeling exhausted? Discover how stress, cortisol, perimenopause and alcohol affect your sleep, plus science-backed ways to support better rest and recovery.

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Why Emotional Regulation Isn’t Woo-Woo (It’s Neuroscience, Baby)

Marianne Edmonds

Published on: 24/09/2025

Emotional regulation isn’t woo-woo—it’s neuroscience. Learn how managing emotions supports resilience, health, and wellbeing in midlife. Practical, evidence-based tools to help you respond (not react) and thrive through life’s challenges.

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Running on Empty: Why You’re Snapping at the Dog (and What to Do About It)

Marianne Edmonds

Published on: 13/08/2025

Flighty? Agitated? Short-fused? You’re likely running on empty and no, one decent night’s sleep and a multivitamin won’t cut it.

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Understanding Emotional Well-Being — and 5 Simple Ways to Boost It

Marianne Edmonds

Published on: 06/05/2025

Emotional well-being isn’t just about feeling happy — it’s the ability to navigate life’s ups and downs with resilience, self-awareness, and a sense of purpose.