Ninety Percent of Your Serotonin Lives in Your Gut.

Ninety Percent of Your Serotonin Lives in Your Gut.

Ninety Percent of Your Serotonin Lives in Your Gut.Marianne Edmonds
Published on: 12/10/2026

Discover how your gut microbiome influences mood, stress, hormones and burnout. Learn how fibre, fermented foods, better sleep and stress management can support gut health and overall wellbeing.

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Why Tired Women Can't Sleep

Why Tired Women Can't Sleep

Why Tired Women Can't Sleep Marianne Edmonds
Published on: 12/10/2026

Struggling to sleep despite feeling exhausted? Discover how stress, cortisol, perimenopause and alcohol affect your sleep, plus science-backed ways to support better rest and recovery.

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Why Your Values (Not Motivation) Are the Way Out of the Funk

Why Your Values (Not Motivation) Are the Way Out of the Funk

Why Your Values (Not Motivation) Are the Way Out of the FunkMarianne Edmonds
Published on: 21/03/2026

Struggling with burnout? Your core values might be the missing piece. Learn how identifying and living in alignment with your core values can restore energy, clarity and direction.

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Why Emotional Regulation Isn’t Woo-Woo (It’s Neuroscience, Baby)

Why Emotional Regulation Isn’t Woo-Woo (It’s Neuroscience, Baby)

Why Emotional Regulation Isn’t Woo-Woo (It’s Neuroscience, Baby)Marianne Edmonds
Published on: 24/09/2025

Emotional regulation isn’t woo-woo—it’s neuroscience. Learn how managing emotions supports resilience, health, and wellbeing in midlife. Practical, evidence-based tools to help you respond (not react) and thrive through life’s challenges.

Emotional ResilienceEmotional RegulationSomaticsBody AwarenessMindfulnessRespond Not Reactstress managementcoping skillsmental health toolsself-regulationtrauma recoverynervous system regulationmindfulness practicesresilience strategiesemotional wellbeinghealthy copingself-soothing techniquespsychological flexibilityburnout recoverybuilding resiliencemanaging triggersemotional awareness inner strengthmental fitness
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