Centred around scientific strategies for real change.

Change your f*%&ing life with a science-based approach and coaching package integrating CBT, ACT and liminal psychology for middle-aged mums, tackling overwhelm and finding peace and purpose.

This coaching package includes:

- An introductory call

- 90 minute strategy session

- Integrated breathwork

- Tools

- Worksheets and resources to support your journey

- Weekly group zoom calls (60 min)

- Voxer and email support.

Week 1: Introduction and Goal Setting

- Understanding your relationship with alcohol and the science behind it

- Your WHY

- Examining the s^&% show and then setting realistic and achievable goals

- Drafting a blue print plan – SMART goals and tracking systems

Week 2: Digging Deep Into the Core Belief System

- Understanding the subconscious and conscious brain and neurochemical interactions

- Identifying belief systems

- Redefining the belief system

Week 3: Emotions, Thoughts & Value Systems

- Understanding emotions and thoughts

- The importance of being present and the self-as-context

- Values clarification and moving towards a life of tranquility

Week 4: Understanding Triggers (HALT)

- Identifying personal triggers

- Developing strategies and learning practical tactics to manage triggers

- Creating a trigger action plan