Centred around scientific strategies for real change.

- Weekly live zoom sessions (50 weeks – either of two sessions available)

- Monthly themes (12 total) covering topics such as the science of menopause, nourishing your gut, the nervous system, rewiring your brain and much more.

- 4 weekly sub-themes per month.

- Workbooks to support learning, reflection, and action (micro challenges).

- Access to community – private facebook.

- Access to three personal bonus coaching sessions.

The program integrates burnout and alcohol recovery, with a strong emphasis on freedom, clarity, and vitality in midlife—delivered in a consistent rhythm to support long-term transformation.