Centred around scientific strategies for real change.

Week 1: Awareness

What's Draining Me?: Uncover hidden stressors, energy leaks, and patterns with alcohol or overwork. Build your personal "burnout + booze" profile.

Week 2: The Why

Values + Identity: Reconnect with your midlife purpose. Who are you becoming without burnout or alcohol?

Week 3: Energy & Dopamine

Healing Habits That Fuel You: Understand how alcohol, overworking, and screen time hijack your energy—and what to do instead.

Week 4: Emotional Regulation

Nervous System + Emotional Resilience: Tools to calm your system, respond (not react), and reduce the need for numbing.

Week 5: Boundaries

Saying No Without Guilt: Protect your time, space, and sobriety. Learn to set healthy limits that support your recovery.

Week 6: Triggers & Cravings

Stress, Boredom, and Emotional Landmines: Understand what sets you off—and how to navigate cravings and stress like a pro.

Week 7: Nourishment

Food, Rest, and Soulful Substitutes: Fuel your body and spirit with what truly satisfies—without reaching for a drink or a dopamine hit.

Week 8: Inner Talk

Rewriting the Voice in Your Head: Shift from self-criticism to self-support. Build lasting change from a place of kindness.

Week 9: Movement & Sleep

Body-Based Recovery: Harness movement and rest as medicine. Rewire your rhythm for sustainable energy and clarity.

Week 10: Social Dynamics

Relationships, Roles, and Alcohol Culture: Navigate social situations, alcohol expectations, and identity shifts in midlife relationships.

Week 11: Rhythms & Routines

Designing a Life That Restores You: Create daily systems that reduce decision fatigue, support sobriety, and energize your day.

Week 12: Belief Shifts

Who Am I Without Burnout or Booze?: Identify lingering limiting beliefs and rewrite your story with clarity and confidence.

Week 13: Resilience Tools

Your Personalized Recovery Toolkit: Build your go-to strategies for when life gets messy—without relapse or regression.

Week 14: Celebration & Milestones

Track Progress, Celebrate Wins: Honour how far you’ve come. Reflect, share, and ground new habits.

Week 15: Integration Week

Bringing It All Together: Revisit key takeaways and tools. Consolidate your transformation.

Week 16: Future Self & Visioning

What’s Next? Living with Freedom, Clarity & Vitality: Craft your vision for the next chapter—one fueled by purpose, health, and presence.