Sunday 30 March (missing Easter Sunday 20 April)

Change your f*%&ing life with a science-based approach and coaching package integrating CBT, ACT and liminal psychology for middle-aged mums, tackling overwhelm and finding peace and purpose.

This coaching package includes:

- An introductory call

- 90 minute strategy session

- Integrated breathwork

- Tools

- Worksheets and resources to support your journey

- Weekly group zoom calls (60 min)

- Voxer and email support.

Week 1: Introduction and Goal Setting

- Understanding your relationship with alcohol and the science behind it

- Your WHY

- Examining the s^&% show and then setting realistic and achievable goals

- Drafting a blue print plan – SMART goals and tracking systems

Week 2: Digging Deep Into the Core Belief System

- Understanding the subconscious and conscious brain and neurochemical interactions

- Identifying belief systems

- Redefining the belief system

Week 3: Emotions, Thoughts & Value Systems

- Understanding emotions and thoughts

- The importance of being present and the self-as-context

- Values clarification and moving towards a life of tranquility

Week 4: Understanding Triggers (HALT)

- Identifying personal triggers

- Developing strategies and learning practical tactics to manage triggers

- Creating a trigger action plan

Week 5: Changing Habits & Time Management

- Replacing alcohol with healthier alternatives

- Understanding and applying the importance exercise, meditation and nutrition

- Establishing a daily routine

Week 6: Stress & Its Role In Our Lives - Understanding the science behind stress and cortisol

- Techniques for managing stress without alcohol

- The science of mindfulness and the joy of calm

Week 7: Resilience

- Understanding the science of emotional and mental resilience

- Changing negative thinking through acceptance, adaptability and flexibility

- Setting boundaries, eradicating people pleasing and the importance of sitting in the uncomfortable

Week 8: Mindset and Motivation

- Developing a positive thinking and the science behind gratitude

- Growth mindset vs fixed mindset

- Self-belief and staying focused – intrinsic and extrinsic rewards

- Visualisation

Week 9: Coping with Cravings

- Understanding cravings and urges

- Techniques to manage and reduce cravings

- Finding healthy distractions, the power of community

Week 10: Self-Care and Wellness

- Living authentically and ridding yourself of shame

- Prioritising self-care and exploring self-care practices

- Building a self-care toolkit

Week 11: Relapse Prevention

- Recognising signs of relapse

- Developing a relapse prevention plan

- Learning from setbacks

Week 12: Addressing Road Blocks & Long-Term Strategies

- Roadblock Identification

- Establishing accountability partnerships

- Engaging with like-minded individuals & the power of community

- Creating a long-term plans / adjusting the blue print

- Writing a year plan / five-year plan