The Pause is a 30-day guided abstinence programme aimed at teaching you a little of the neuroscience of substance use, dip your toe in the water and reassess and realign your life.

Week 1:

Your Why & Goal Setting - we start by exploring your reasons for quitting and setting achievable goals.

Understanding your core belief system and values will be key and then together we will identify triggers.

Week 2:

Emotions, Thoughts & Stress - understand the science of the mind and learn how to manage emotions and thoughts without substance abuse. We'll dive into stress management techniques and the role stress plays in our lives.

Building resilience will be a key component and include healthy boundary setting, the power of no and the toxic results of expectations.

Week 3:

Mindset, Motivation & Self-Care - this week we look deeply at mindset and tactics to build and sustain motivation with practical strategies. Discover coping techniques for cravings and the integral role self-care.

We'll introduce meditation to support your journey. A non-negotiable and discuss the health benefits of cold therapy.

Week 4:

Relapse prevention and long - term planning is the last week in which we identify challenges and creating a solid plan for the future.

We define long-term strategies to maintain your desired lifestyle, ensuring a happier more “Zen” you.