Coaching - Escaping the Grips of Burnout (a taster or refresher)

Feeling like life is one colossal orchestral act of work, family and everything in between?

Our 1:1 coaching sessions are here to assist you work out where to begin, what the issue is or just realign you on the right path.

The endless juggle of balancing work deadlines, family commitments, the invisible work load of washing, cleaning, maybe perimenopause, an aging parent or a special needs child and the relentless chaos of motherhood is suffocating. We get it. Let us help you break it down with personalized strategies that fit your unique life. How do you eat an elephant…. One bite at a time.

We'll dive into your daily routine, uncovering those sneaky stressors that fuel burnout. Together, we'll create a plan that turns your chaos into calm, developing you a blue print to get started. Whether it's setting boundaries at work, carving out me-time, or simply learning to laugh at life's little hiccups, we've got your back. Most importantly we will explain the neuroscience of the issue and how it can present itself.

In our sessions, you'll learn to swap those late-night emails for self-care rituals and discover the magic of saying "no" without guilt. Plus, with our always inject humour approach, you'll find that tackling burnout can be both empowering and even, yes a little bubbly…..stop rolling your eyes.

You really have nothing to lose if you need to reclaim your sanity and liberate yourself from burnout. Join us for a journey of self-discovery, laughter, and, most importantly, designing a stable, radiant, sexy you.

“Pack your dishwasher like a Swedish architect or a racoon on meth” – the choice is yours.