ATTENTION:
Overworked, overwhelmed and wine-on-autopilot mums in midlife.
You run a household, a career.... and a low-key drinking problem.
Science-based, therapist led 12-week course to take a break from alcohol. Designed specifically for busy working mums, full of bite-sized science based small habit alterations that will change your life.
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Answer These Quick Five Questions So We Can Ensure A Perfect Match
You’re exactly the kind of warrior I created this for.
You can no longer see the forest through the trees. You are beyond exhausted. You’re burnt out. And the drink isn't the problem — it’s the coping mechanism that stopped working.
Tap the button to book an appointment to ensure it’s the right fit to join the intimate March Sunday group - 12 Sunday afternoons starting Sunday 8 March 2026.
About Us
Helping Women Go from Burnout to Balanced
At Defrazzle Me, we’re here to support middle-aged women who are feeling mentally, physically and emotionally drained from the relentless pressures of life with alcohol and constant doing. At Defrazzle Me we create long lasting change to give you back your mojo.
Ditch The Drink Programme
Created by Marianne Edmonds, Defrazzle Me is more than just a wellness brand. It is a movement towards reclaiming your spark, sanity and sense of humour. With a practical, non-judgemental approach, we help you clear the brain-fog, unscramble the chaos and develop a series of healthier, sustainable coping strategies.
Our tools, guides and 1:1 support are designed to help you:
Restore your nervous system
Rebuild your emotional and physical energy
Let go of maladaptive behaviours
Reconnect with who you are beneath the exhaustion
What others are saying
Frequently Asked Questions
Have questions about our services? You're in the right place!
1. Do I have to quit drinking forever?
Nope. This isn’t about labelling you or forcing a forever decision. You’ll explore your relationship with alcohol, and by the end of the 12 weeks, you’ll have the knowledge and tools to choose what’s right for you with no shame and no pressure.
2. I’m high-functioning and don’t drink every day. Is this for me?
Yes. This course is specifically for smart, successful women who aren’t hitting “rock bottom” but are sick of the wine loop, the morning-after guilt, the constant lethargy and the ‘is this normal?’ internal chatter, googling “do I have a problem?”.
3. What makes this different from AA or willpower-based programs?
This is science-backed and based on the latest research in neuroscience, psychology, and behaviour change led by a therapist. This programme is not centred around willpower, guilt, or group confessionals. It’s designed for modern women who want real tools to implement long lasting change.
4. Is it confidential?
Completely. No one in your life (work, partner, lover) needs to know you’re doing this unless you choose to tell them. The group space is safe, private, and led by a qualified professional with lived experience.
5. How much time does it take each week?
Roughly 2 hours a week, broken into weekly bite-sized one hour group coaching calls on a Sunday, guided exercises and worksheets with one on one access as required. Busy women have done this course in between meetings, school runs, caring for parents, renovations and zoom calls.
6. What if I ‘fail’ or drink during the course?
There’s no failing here. This is about learning, not perfection. Every slip is useful data and feedback and we use it compassionately to adjust and move forward not to beat ourselves up.
7. Is this therapy?
No, it’s therapeutic, but it’s not therapy. It’s a structured coaching-based program run by a certified professional with psychotherapeutic training and accreditation in alcohol-free methodologies like The Naked Mind and more importantly, lived experience.
8. Will this help with sugar cravings or stress eating too?
Yes, because those are often linked to the same dopamine-depletion-burnout-loop. We look at the root causes (like stress, fatigue, menopause, value conflict, people pleasing and unmet needs) not just the symptoms.
9. What kind of support will I get?
You’ll get a mix of weekly guided modules, a private group for connection, and live support sessions with a qualified expert. You’re not doing this alone.
10. What results can I expect by the end of 12 weeks?
Most women report improved sleep, better mental clarity, reduced anxiety, improved mood, and primarily a dramatically changed relationship with alcohol. It’s less about “quitting” and more about freedom.
Defrazzle Me 2026