Life By Design — Defrazzle Me

Life By Design

You've worked out what you want. This is where you build it.

Ditch the Drink changed your relationship with alcohol. Life By Design is the ongoing membership where you take those same foundations and apply them to everything else. One topic a month, live with Mez, with women who have done exactly what you've just done.

Claim Your Continuation Rate Not sure yet? Book a call with Mez first.

AUD $499 a year, locked while you stay a member. Your continuation rate is open for 7 days after you finish Ditch the Drink. After that it's the standard $799.

Mez, founder of Defrazzle Me

After week 12

The twelve weeks end. Your life keeps going.

You finish, you feel good, and then everything turns the volume back up. Work gets loud. Someone gets sick. Christmas arrives with its own set of opinions. What you worked out in week six is still true, it's just harder to hear over the noise.

That isn't a discipline problem and it isn't a you problem. Change holds when there's structure and company around it, and it wobbles when there isn't. That's just how habit formation works in every human brain.

You know why you reached for it.

You know what you want instead.

The next question is what you actually build.

Here's the good news. The hard part is behind you. Self-awareness is the bit most women never get to, and you've already done it. What comes next isn't more of the same. It's applying what you know, one area of your life at a time, with the science to back it and a room full of women doing it beside you.

The shift

Alcohol was never the whole story.

Ditch the Drink taught you how to change your relationship with alcohol. Life By Design teaches you how to intentionally build a healthier, calmer and more meaningful life using those same foundations.

Alcohol isn't the topic anymore. It stays in the room as the thread underneath, because it's the reason most of us started paying attention in the first place. But the conversation moves on. Brain health. Hormones. Boundaries. Money and work. Your environment. What you actually want the next decade to look like.

It isn't another twelve weeks of structure and there's no finish line to work toward. It's an ongoing room you keep coming back to, one topic at a time, for as long as it's useful to you.

Every month

How a month works.

The same rhythm every single month, so you always know what's coming and nothing sneaks up on you. Learn, apply, reflect, expand. Use all of it or use the bits you need, and catch the rest in the replay library when life settles down again.

Week 1 · Learn
A 90-minute masterclass with Mez on the month's topic. Science first, plain language, practical from the start.
Week 2 · Apply
Your Monthly Playbook, a Book in 20 Minutes summary and one small experiment to actually run.
Week 3 · Reflect
Ask Marianne Live. Bring your real questions and the bits that aren't working yet.
Week 4 · Expand
A guest expert who has spent years on the topic, not someone with an opinion about it.

A year of topics

  1. Designing Your Year
  2. Values and Identity
  3. Emotional Agility
  4. Brain Health
  5. Relationships and Boundaries
  6. Hormones and Thriving
  7. Gut Health and Longevity
  8. The Science of Happiness
  9. Money, Work and Freedom
  10. Designing Your Environment
  11. Meaning and Legacy
  12. Staying Intentional

Join any month. The rhythm repeats, the library keeps growing and nothing is gated behind a start date.

What's included

Every month, all year.

In the membership

  • 90-minute Marianne Masterclass
  • Guest expert session
  • Ask Marianne Live coaching
  • Monthly Playbook
  • Book in 20 Minutes
  • Guided meditation
  • Monthly challenge
  • Weekly momentum emails
  • Private Facebook community
  • Replay library
  • Member exclusives

Every month you leave with

  • One new insight
  • One practical tool
  • One simple experiment
  • More confidence than you came in with
  • Momentum that keeps going

Member exclusives include retreat discounts, coaching discounts and a bonus December workshop.

Marianne Edmonds

Who you'll be with

Marianne Edmonds

known to everyone as Mez

You already know how she works. Science first, translated into plain language, with none of the lecturing. She's navigated burnout, perimenopause, menopause, divorce, kids, ageing parents and a career change at 45, and built a rigorous understanding of the neuroscience behind why all of that creates the coping patterns it does.

In Life By Design she goes deeper than the twelve weeks allowed. More time on each topic, more room for your actual questions and a guest expert every month for the things that deserve someone who has spent a career on them.

Your continuation rate

Because you've already done the work.

Standard membership $799/year

AUD$499/year

Roughly $9.60 a week. Open for 7 days after you finish Ditch the Drink, and locked at that rate for as long as your membership stays active.

What's included

  • Monthly 90-minute masterclass with Mez
  • Monthly guest expert session
  • Ask Marianne Live coaching each month
  • Monthly Playbook, Book in 20 Minutes and challenge
  • Guided meditation and weekly momentum emails
  • Private Facebook community and replay library
  • Retreat and coaching discounts
Join Life By Design

Annual membership. Cancel anytime through your client portal.

or
Book a Call

Want to talk it through with Mez first?

The Founding Circle

You're early, and that counts for something.

  • Your price locked for as long as you stay a member
  • Early influence over the topics we cover
  • First access to retreats

No pressure

Want to talk it through first?

Grab twenty minutes with Mez and ask whatever you need to ask. Nobody is going to sell you anything you don't want.

Before you decide

A few things people ask.

How is this different from Ditch the Drink?

Ditch the Drink is about changing your relationship with alcohol. Life By Design is about building a healthier, calmer and more meaningful life using those foundations. Different question, different rhythm, same approach to the science.

What is the continuation rate exactly?

$499 a year instead of the standard $799, available for 7 days after you finish Ditch the Drink. If you take it, that rate stays yours for as long as your membership is active.

How much time does it take each month?

The masterclass is 90 minutes and the live sessions run about an hour. Everything else is yours to use as you need it. Plenty of members do one month heavily and the next month lightly, because that's how real life works.

What if I can't make the live sessions?

Everything is recorded and goes into the replay library. Watch it at 6am, watch it three weeks later, watch it in bits.

Do I have to start in January?

No. Join any month. Each month stands on its own and the topics cycle through the year.

Can I cancel?

Yes, anytime through your client portal. Your membership runs to the end of your paid year and then simply doesn't renew.

Is alcohol still part of the conversation?

It's the thread underneath rather than the topic on the table. It comes up honestly when it's relevant, and nobody in the room needs it explained to them.

You spent twelve weeks working out what you actually want.

Now go and build it

Same women. Same science. Bigger questions.

AUD $499 a year, locked while you stay a member. Open for 7 days after you finish Ditch the Drink.